Shaun Layton 54:10 BikeErg
20,034
Meters
54:10.9
Time
2:42.2
Pace
528
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 57 |
| Revolution Count | 3133 |
| Power/kg | 1.12 |
| Drag Factor | 129 |
October 21, 2023 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:10.9 | 20,034 | 2:42.2 | 82 | 581 | 528 | 57 |
| 5:00.0 | 1,433 | 3:29.3 | 38 | 431 | 35 | 61 |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 47 | 57 |
| 15:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 60 |
| 20:00.0 | 1,760 | 2:50.4 | 71 | 543 | 45 | 61 |
| 25:00.0 | 1,915 | 2:36.6 | 91 | 613 | 51 | 55 |
| 30:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 60 |
| 35:00.0 | 2,048 | 2:26.4 | 111 | 683 | 56 | 54 |
| 40:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 60 |
| 45:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 53 |
| 50:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 58 |
| 54:10.9 | 1,704 | 2:27.2 | 110 | 677 | 48 | 58 |
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Workout Graph
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