Shaun Layton 43:04 BikeErg
20,039m
Meters
43:04.4
Time
2:08.9
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 75 |
| Revolution Count | 3251 |
| Power/kg | 2.23 |
| Drag Factor | 128 |
October 21, 2023 10:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:04.4 | 20,039m | 2:08.9 | 163 | 861 | 75 |
| 5:00.0 | 2,211m | 2:15.6 | 140 | 782 | 70 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 75 |
| 15:00.0 | 2,350m | 2:07.6 | 168 | 878 | 75 |
| 20:00.0 | 2,315m | 2:09.5 | 161 | 853 | 75 |
| 25:00.0 | 2,343m | 2:08.0 | 167 | 873 | 78 |
| 30:00.0 | 2,356m | 2:07.3 | 170 | 883 | 76 |
| 35:00.0 | 2,326m | 2:08.9 | 163 | 861 | 76 |
| 40:00.0 | 2,342m | 2:08.0 | 167 | 873 | 78 |
| 43:04.4 | 1,514m | 2:01.7 | 194 | 966 | 76 |
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Workout Graph
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