Shaun Layton 13:31 row
3,022
Meters
13:31.4
Time
2:14.2
Pace
179
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 104 |
October 21, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,022 | 2:14.2 | 145 | 797 | 179 | 30 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 30 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 31 |
| 13:31.4 | 796 | 2:12.7 | 149 | 814 | 47 | 30 |
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