Shaun Layton 21097m row
21,097m
Meters
1:36:23.3
Time
2:17.0
Pace
1241
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 2769 |
| Drag Factor | 106 |
October 23, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:23.3 | 21,097m | 2:17.0 | 136 | 767 | 28 |
| 20:19.5 | 4,300m | 2:21.8 | 123 | 722 | 27 |
| 19:54.2 | 8,600m | 2:18.8 | 131 | 749 | 28 |
| 19:47.6 | 12,900m | 2:18.0 | 133 | 757 | 28 |
| 19:30.7 | 17,200m | 2:16.1 | 139 | 777 | 29 |
| 16:51.3 | 21,097m | 2:09.7 | 160 | 851 | 31 |
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Workout Graph
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I enjoyed it for my first attempt