Shaun Layton 1:23:46 BikeErg
30,017m
Meters
1:23:46.8
Time
2:47.4
Pace
772
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 58 |
| Revolution Count | 4936 |
| Power/kg | 1.03 |
| Drag Factor | 144 |
October 29, 2023 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:23:46.8 | 30,017m | 2:47.4 | 75 | 556 | 58 |
| 10:00.0 | 3,566m | 2:48.2 | 73 | 552 | 58 |
| 20:00.0 | 3,557m | 2:48.6 | 73 | 550 | 58 |
| 30:00.0 | 3,344m | 2:59.4 | 61 | 508 | 55 |
| 40:00.0 | 3,474m | 2:52.7 | 68 | 533 | 57 |
| 50:00.0 | 3,579m | 2:47.6 | 74 | 555 | 59 |
| 1:00:00.0 | 3,528m | 2:50.0 | 71 | 544 | 58 |
| 1:10:00.0 | 3,839m | 2:36.2 | 92 | 615 | 63 |
| 1:20:00.0 | 3,649m | 2:44.4 | 79 | 570 | 60 |
| 1:23:46.8 | 1,484m | 2:32.8 | 98 | 637 | 66 |
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Workout Graph
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