Shaun Layton 21:19 BikeErg
10,019m
Meters
21:19.8
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 76 |
| Revolution Count | 1632 |
| Power/kg | 2.3 |
| Drag Factor | 86 |
October 30, 2023 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:19.8 | 10,019m | 2:07.7 | 168 | 877 | 76 |
| 5:00.0 | 2,237m | 2:14.1 | 145 | 799 | 73 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 77 |
| 15:00.0 | 2,415m | 2:04.2 | 183 | 928 | 77 |
| 20:00.0 | 2,392m | 2:05.4 | 177 | 910 | 79 |
| 21:19.8 | 674m | 1:58.3 | 211 | 1025 | 77 |
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Workout Graph
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