Shaun Layton 49:47 row
10,020m
Meters
49:47.5
Time
2:29.0
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1360 |
| Drag Factor | 105 |
October 30, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:47.5 | 10,020m | 2:29.0 | 106 | 663 | 27 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 49:47.5 | 1,024m | 2:20.3 | 127 | 735 | 29 |
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Workout Graph
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