Shaun Layton 28:18 BikeErg
10,024m
Meters
28:18.6
Time
2:49.4
Pace
261
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 54 |
| Revolution Count | 1555 |
| Power/kg | 0.99 |
| Drag Factor | 115 |
October 30, 2023 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:18.6 | 10,024m | 2:49.4 | 72 | 547 | 54 |
| 5:00.0 | 1,421m | 3:31.1 | 37 | 428 | 60 |
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 61 |
| 15:00.0 | 1,733m | 2:53.1 | 67 | 532 | 55 |
| 20:00.0 | 1,879m | 2:39.6 | 86 | 595 | 52 |
| 25:00.0 | 2,014m | 2:28.9 | 106 | 664 | 50 |
| 28:18.6 | 1,397m | 2:22.1 | 122 | 719 | 50 |
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Workout Graph
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