Shaun Layton 49:46 row
10,018
Meters
49:46.4
Time
2:29.0
Pace
549
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1357 |
| Drag Factor | 105 |
November 06, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:46.4 | 10,018 | 2:29.0 | 106 | 663 | 549 | 27 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 27 |
| 40:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 27 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 |
| 49:46.4 | 1,036 | 2:18.2 | 133 | 756 | 61 | 32 |
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Workout Graph
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