Shaun Layton 30:12 BikeErg
10,021m
Meters
30:12.6
Time
3:00.8
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 55 |
| Revolution Count | 1682 |
| Power/kg | 0.81 |
| Drag Factor | 74 |
November 07, 2023 12:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:12.6 | 10,021m | 3:00.8 | 59 | 503 | 55 |
| 5:00.0 | 1,620m | 3:05.1 | 55 | 489 | 54 |
| 10:00.0 | 1,681m | 2:58.4 | 62 | 511 | 57 |
| 15:00.0 | 1,690m | 2:57.5 | 63 | 515 | 57 |
| 20:00.0 | 1,700m | 2:56.4 | 64 | 519 | 57 |
| 25:00.0 | 1,576m | 3:10.3 | 51 | 474 | 53 |
| 30:00.0 | 1,695m | 2:56.9 | 63 | 517 | 57 |
| 30:12.6 | 60m | 3:30.0 | 38 | 430 | 57 |
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Workout Graph
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