Shaun Layton 5000m BikeErg
5,000m
Meters
12:00.3
Time
2:24.0
Pace
135
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 70 |
| Revolution Count | 841 |
| Power/kg | 1.6 |
| Drag Factor | 71 |
November 09, 2023 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.3 | 5,000m | 2:24.0 | 117 | 702 | 70 |
| 1:17.3 | 500m | 2:34.6 | 95 | 625 | 65 |
| 1:15.2 | 1,000m | 2:30.4 | 103 | 654 | 67 |
| 1:14.7 | 1,500m | 2:29.4 | 105 | 661 | 68 |
| 1:15.0 | 2,000m | 2:30.0 | 104 | 656 | 67 |
| 1:12.9 | 2,500m | 2:25.8 | 113 | 688 | 69 |
| 1:11.1 | 3,000m | 2:22.2 | 122 | 718 | 71 |
| 1:09.7 | 3,500m | 2:19.4 | 129 | 744 | 73 |
| 1:08.5 | 4,000m | 2:17.0 | 136 | 768 | 74 |
| 1:09.1 | 4,500m | 2:18.2 | 133 | 756 | 73 |
| 1:07.0 | 5,000m | 2:14.0 | 145 | 800 | 75 |
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Workout Graph
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