Shaun Layton 5000m BikeErg
5,000m
Meters
11:03.1
Time
2:12.6
Pace
148
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 67 |
| Revolution Count | 746 |
| Power/kg | 2.05 |
November 09, 2023 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:03.1 | 5,000m | 2:12.6 | 150 | 816 | 67 |
| 1:15.1 | 500m | 2:30.2 | 103 | 655 | 59 |
| 1:11.8 | 1,000m | 2:23.6 | 118 | 706 | 63 |
| 1:10.6 | 1,500m | 2:21.2 | 124 | 727 | 64 |
| 1:08.6 | 2,000m | 2:17.2 | 136 | 766 | 65 |
| 1:06.0 | 2,500m | 2:12.0 | 152 | 823 | 68 |
| 1:05.2 | 3,000m | 2:10.4 | 158 | 843 | 68 |
| 1:04.4 | 3,500m | 2:08.8 | 164 | 863 | 70 |
| 1:02.4 | 4,000m | 2:04.8 | 180 | 919 | 72 |
| 1:02.1 | 4,500m | 2:04.2 | 183 | 928 | 72 |
| 0:56.9 | 5,000m | 1:53.8 | 237 | 1117 | 79 |
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Workout Graph
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