Shaun Layton 5000m BikeErg
5,000m
Meters
11:02.4
Time
2:12.4
Pace
146
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 62 |
| Revolution Count | 688 |
| Power/kg | 2.07 |
| Drag Factor | 130 |
November 09, 2023 12:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:02.4 | 5,000m | 2:12.4 | 151 | 818 | 62 |
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 56 |
| 1:07.8 | 1,000m | 2:15.6 | 140 | 783 | 61 |
| 1:07.7 | 1,500m | 2:15.4 | 141 | 785 | 61 |
| 1:09.8 | 2,000m | 2:19.6 | 129 | 742 | 59 |
| 1:07.8 | 2,500m | 2:15.6 | 140 | 783 | 61 |
| 1:07.6 | 3,000m | 2:15.2 | 142 | 787 | 61 |
| 1:05.9 | 3,500m | 2:11.8 | 153 | 826 | 63 |
| 1:04.8 | 4,000m | 2:09.6 | 161 | 853 | 64 |
| 1:03.8 | 4,500m | 2:07.6 | 168 | 879 | 64 |
| 0:54.4 | 5,000m | 1:48.8 | 272 | 1235 | 76 |
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Workout Graph
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