Shaun Layton 23:08 row
5,023m
Meters
23:08.1
Time
2:18.1
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 99 |
November 13, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 5,023m | 2:18.1 | 133 | 756 | 29 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 23:08.1 | 698m | 2:14.7 | 143 | 792 | 30 |
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Workout Graph
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