Shaun Layton 1:24:07 BikeErg
30,026m
Meters
1:24:07.7
Time
2:48.1
Pace
783
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 59 |
| Revolution Count | 5064 |
| Power/kg | 1.01 |
| Drag Factor | 149 |
November 14, 2023 15:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:24:07.7 | 30,026m | 2:48.1 | 74 | 553 | 59 |
| 10:00.0 | 2,925m | 3:25.1 | 41 | 439 | 60 |
| 20:00.0 | 3,126m | 3:11.9 | 49 | 470 | 62 |
| 30:00.0 | 3,320m | 3:00.7 | 59 | 504 | 61 |
| 40:00.0 | 3,396m | 2:56.6 | 63 | 518 | 57 |
| 50:00.0 | 3,574m | 2:47.8 | 74 | 554 | 56 |
| 1:00:00.0 | 3,850m | 2:35.8 | 92 | 618 | 57 |
| 1:10:00.0 | 3,846m | 2:36.0 | 92 | 617 | 62 |
| 1:20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 63 |
| 1:24:07.7 | 1,814m | 2:16.5 | 137 | 773 | 64 |
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Workout Graph
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