Shaun Layton 30:03 BikeErg
14,169m
Meters
30:03.5
Time
2:07.2
Pace
444
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 69 |
| Revolution Count | 2086 |
| Power/kg | 2.33 |
| Drag Factor | 106 |
November 15, 2023 10:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.5 | 14,169m | 2:07.2 | 170 | 884 | 69 |
| 5:00.0 | 2,031m | 2:27.7 | 109 | 673 | 67 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 68 |
| 15:00.0 | 2,490m | 2:00.4 | 200 | 988 | 67 |
| 20:00.0 | 2,390m | 2:05.5 | 177 | 909 | 70 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 71 |
| 30:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 74 |
| 30:03.5 | 20m | 2:55.0 | 65 | 524 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.