Shaun Layton 5000m BikeErg
5,000m
Meters
11:43.5
Time
2:20.7
Pace
138
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 71 |
| Revolution Count | 835 |
| Power/kg | 1.73 |
| Drag Factor | 73 |
November 17, 2023 10:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:43.5 | 5,000m | 2:20.7 | 126 | 732 | 71 |
| 1:20.2 | 500m | 2:40.4 | 85 | 591 | 62 |
| 1:14.6 | 1,000m | 2:29.2 | 105 | 662 | 67 |
| 1:12.5 | 1,500m | 2:25.0 | 115 | 695 | 69 |
| 1:14.5 | 2,000m | 2:29.0 | 106 | 664 | 67 |
| 1:08.8 | 2,500m | 2:17.6 | 134 | 762 | 73 |
| 1:07.7 | 3,000m | 2:15.4 | 141 | 785 | 74 |
| 1:08.2 | 3,500m | 2:16.4 | 138 | 774 | 74 |
| 1:06.6 | 4,000m | 2:13.2 | 148 | 809 | 76 |
| 1:06.0 | 4,500m | 2:12.0 | 152 | 823 | 75 |
| 1:04.4 | 5,000m | 2:08.8 | 164 | 863 | 78 |
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Workout Graph
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