Shaun Layton 5000m BikeErg
5,000m
Meters
10:13.4
Time
2:02.6
Pace
158
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 73 |
| Revolution Count | 747 |
| Power/kg | 2.6 |
| Drag Factor | 102 |
November 17, 2023 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:13.4 | 5,000m | 2:02.6 | 190 | 952 | 73 |
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 65 |
| 1:03.6 | 1,000m | 2:07.2 | 170 | 885 | 71 |
| 1:02.2 | 1,500m | 2:04.4 | 182 | 925 | 72 |
| 1:01.2 | 2,000m | 2:02.4 | 191 | 956 | 74 |
| 1:00.1 | 2,500m | 2:00.2 | 202 | 993 | 74 |
| 0:59.5 | 3,000m | 1:59.0 | 208 | 1014 | 76 |
| 0:58.7 | 3,500m | 1:57.4 | 216 | 1044 | 77 |
| 1:05.9 | 4,000m | 2:11.8 | 153 | 826 | 68 |
| 0:58.8 | 4,500m | 1:57.6 | 215 | 1040 | 76 |
| 0:55.5 | 5,000m | 1:51.0 | 256 | 1180 | 80 |
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Workout Graph
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