Shaun Layton 5000m BikeErg
5,000m
Meters
9:43.2
Time
1:56.6
Pace
166
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 71 |
| Revolution Count | 690 |
| Power/kg | 3.03 |
| Drag Factor | 129 |
November 17, 2023 11:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:43.2 | 5,000m | 1:56.6 | 221 | 1059 | 71 |
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 65 |
| 1:01.4 | 1,000m | 2:02.8 | 189 | 950 | 67 |
| 1:00.0 | 1,500m | 2:00.0 | 203 | 997 | 69 |
| 0:59.0 | 2,000m | 1:58.0 | 213 | 1033 | 70 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 70 |
| 0:57.8 | 3,000m | 1:55.6 | 227 | 1079 | 72 |
| 0:56.8 | 3,500m | 1:53.6 | 239 | 1121 | 73 |
| 0:56.3 | 4,000m | 1:52.6 | 245 | 1143 | 74 |
| 0:54.8 | 4,500m | 1:49.6 | 266 | 1214 | 76 |
| 0:53.8 | 5,000m | 1:47.6 | 281 | 1266 | 77 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.