Shaun Layton 19:15 BikeErg
7,023m
Meters
19:15.0
Time
2:44.4
Pace
182
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 59 |
| Revolution Count | 1145 |
| Power/kg | 1.08 |
| Drag Factor | 78 |
November 17, 2023 11:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:15.0 | 7,023m | 2:44.4 | 79 | 570 | 59 |
| 5:00.0 | 1,753m | 2:51.1 | 70 | 540 | 57 |
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 59 |
| 15:00.0 | 1,847m | 2:42.4 | 82 | 581 | 60 |
| 19:15.0 | 1,615m | 2:37.8 | 89 | 606 | 62 |
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Workout Graph
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