Shaun Layton 1:11:26 BikeErg
30,024m
Meters
1:11:26.3
Time
2:22.7
Pace
866
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 65 |
| Revolution Count | 4654 |
| Power/kg | 1.64 |
| Drag Factor | 221 |
November 18, 2023 11:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:26.3 | 30,024m | 2:22.7 | 120 | 713 | 65 |
| 10:00.0 | 3,117m | 3:12.4 | 49 | 468 | 66 |
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 62 |
| 30:00.0 | 4,287m | 2:19.9 | 128 | 739 | 66 |
| 40:00.0 | 4,105m | 2:26.1 | 112 | 685 | 68 |
| 50:00.0 | 4,484m | 2:13.8 | 146 | 802 | 65 |
| 1:00:00.0 | 4,561m | 2:11.5 | 154 | 829 | 63 |
| 1:10:00.0 | 4,514m | 2:12.9 | 149 | 812 | 65 |
| 1:11:26.3 | 664m | 2:09.9 | 159 | 848 | 65 |
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Workout Graph
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