Shaun Layton 1:12:08 BikeErg
30,137m
Meters
1:12:08.0
Time
2:23.6
Pace
861
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 60 |
| Revolution Count | 4431 |
| Power/kg | 1.62 |
| Drag Factor | 212 |
November 19, 2023 11:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12:08.0 | 30,137m | 2:23.6 | 118 | 706 | 60 |
| 10:00.0 | 3,336m | 2:59.8 | 60 | 507 | 60 |
| 20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 58 |
| 30:00.0 | 4,334m | 2:18.4 | 132 | 753 | 59 |
| 40:00.0 | 4,120m | 2:25.6 | 113 | 690 | 65 |
| 50:00.0 | 4,444m | 2:15.0 | 142 | 789 | 57 |
| 1:00:00.0 | 4,169m | 2:23.9 | 117 | 704 | 62 |
| 1:10:00.0 | 4,930m | 2:01.7 | 194 | 968 | 66 |
| 1:12:08.0 | 848m | 2:30.9 | 102 | 650 | 57 |
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Workout Graph
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