Shaun Layton 1:06:31 BikeErg
30,034m
Meters
1:06:31.4
Time
2:12.8
Pace
900
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 61 |
| Revolution Count | 4126 |
| Power/kg | 2.04 |
| Drag Factor | 17 |
November 20, 2023 12:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:06:31.4 | 30,034m | 2:12.8 | 149 | 813 | 61 |
| 10:00.0 | 4,703m | 2:07.5 | 169 | 880 | 63 |
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 62 |
| 30:00.0 | 4,448m | 2:14.8 | 143 | 790 | 63 |
| 40:00.0 | 4,377m | 2:17.0 | 136 | 767 | 62 |
| 50:00.0 | 4,255m | 2:21.0 | 125 | 729 | 62 |
| 1:00:00.0 | 4,369m | 2:17.3 | 135 | 765 | 61 |
| 1:06:31.4 | 3,036m | 2:08.9 | 163 | 862 | 59 |
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Workout Graph
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