Shaun Layton 30:08 row
6,120
Meters
30:08.1
Time
2:27.7
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 97 |
November 20, 2023 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,120 | 2:27.7 | 109 | 673 | 27 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 27 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 27 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 28 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 |
| 30:08.1 | 24 | 2:48.7 | 73 | 550 | 8 |
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Workout Graph
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