Shaun Layton 30:06 BikeErg
12,137m
Meters
30:06.5
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 62 |
| Revolution Count | 1877 |
| Power/kg | 1.45 |
| Drag Factor | 94 |
November 24, 2023 09:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.5 | 12,137m | 2:28.8 | 106 | 665 | 62 |
| 5:00.0 | 1,922m | 2:36.0 | 92 | 616 | 61 |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 62 |
| 15:00.0 | 1,951m | 2:33.7 | 96 | 631 | 62 |
| 20:00.0 | 2,081m | 2:24.1 | 117 | 702 | 62 |
| 25:00.0 | 2,085m | 2:23.8 | 117 | 704 | 62 |
| 30:00.0 | 2,193m | 2:16.7 | 137 | 770 | 65 |
| 30:06.5 | 46m | 2:21.3 | 124 | 726 | 64 |
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Workout Graph
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