Shaun Layton 1:17:16 BikeErg
32,030m
Meters
1:17:16.4
Time
2:24.7
Pace
907
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 57 |
| Revolution Count | 4477 |
| Power/kg | 1.57 |
| Drag Factor | 25 |
November 25, 2023 11:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:17:16.4 | 32,030m | 2:24.7 | 115 | 697 | 57 |
| 10:00.0 | 3,367m | 2:58.2 | 62 | 512 | 61 |
| 20:00.0 | 3,762m | 2:39.4 | 86 | 596 | 63 |
| 30:00.0 | 3,956m | 2:31.6 | 100 | 645 | 60 |
| 40:00.0 | 4,134m | 2:25.1 | 114 | 693 | 57 |
| 50:00.0 | 4,277m | 2:20.2 | 127 | 736 | 55 |
| 1:00:00.0 | 4,550m | 2:11.8 | 153 | 825 | 56 |
| 1:10:00.0 | 4,537m | 2:12.2 | 151 | 820 | 54 |
| 1:17:16.4 | 3,449m | 2:06.5 | 173 | 894 | 56 |
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Workout Graph
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