Shaun Layton 1:11:13 BikeErg
30,035m
Meters
1:11:13.2
Time
2:22.2
Pace
856
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 58 |
| Revolution Count | 4196 |
| Power/kg | 1.67 |
| Drag Factor | 248 |
December 02, 2023 12:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:11:13.2 | 30,035m | 2:22.2 | 122 | 718 | 58 |
| 10:00.0 | 3,623m | 2:45.6 | 77 | 565 | 63 |
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 59 |
| 30:00.0 | 4,317m | 2:18.9 | 130 | 748 | 57 |
| 40:00.0 | 4,058m | 2:27.8 | 108 | 672 | 57 |
| 50:00.0 | 4,227m | 2:21.9 | 122 | 721 | 56 |
| 1:00:00.0 | 4,226m | 2:21.9 | 122 | 720 | 57 |
| 1:10:00.0 | 4,613m | 2:10.0 | 159 | 847 | 62 |
| 1:11:13.2 | 606m | 2:00.7 | 199 | 983 | 61 |
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Workout Graph
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