Shaun Layton 1:19:21 BikeErg
30,021m
Meters
1:19:21.5
Time
2:38.6
Pace
793
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 58 |
| Revolution Count | 4637 |
| Power/kg | 1.21 |
| Drag Factor | 194 |
December 02, 2023 14:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19:21.5 | 30,021m | 2:38.6 | 88 | 601 | 58 |
| 10:00.0 | 3,337m | 2:59.8 | 60 | 507 | 59 |
| 20:00.0 | 3,673m | 2:43.3 | 80 | 576 | 60 |
| 30:00.0 | 3,711m | 2:41.6 | 83 | 585 | 56 |
| 40:00.0 | 3,788m | 2:38.3 | 88 | 603 | 57 |
| 50:00.0 | 3,919m | 2:33.1 | 98 | 635 | 57 |
| 1:00:00.0 | 3,839m | 2:36.2 | 92 | 615 | 57 |
| 1:10:00.0 | 4,075m | 2:27.2 | 110 | 677 | 61 |
| 1:19:21.5 | 3,679m | 2:32.6 | 98 | 638 | 59 |
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Workout Graph
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