Shaun Layton 1:18:51 BikeErg
30,033
Meters
1:18:51.9
Time
2:37.5
Pace
806
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 59 |
| Revolution Count | 4729 |
| Power/kg | 1.22 |
| Drag Factor | 193 |
December 03, 2023 14:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:18:51.9 | 30,033 | 2:37.5 | 89 | 607 | 806 | 59 |
| 10:00.0 | 2,972 | 3:21.8 | 43 | 446 | 73 | 63 |
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 102 | 60 |
| 30:00.0 | 3,725 | 2:41.0 | 84 | 588 | 99 | 63 |
| 40:00.0 | 4,123 | 2:25.5 | 114 | 690 | 116 | 66 |
| 50:00.0 | 4,174 | 2:23.7 | 118 | 705 | 116 | 57 |
| 1:00:00.0 | 3,887 | 2:34.3 | 95 | 627 | 103 | 58 |
| 1:10:00.0 | 3,940 | 2:32.2 | 99 | 641 | 106 | 56 |
| 1:18:51.9 | 3,389 | 2:36.9 | 91 | 611 | 91 | 55 |
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Workout Graph
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