Shaun Layton 31:22 BikeErg
15,034m
Meters
31:22.8
Time
2:05.2
Pace
479
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 69 |
| Revolution Count | 2178 |
| Power/kg | 2.44 |
| Drag Factor | 133 |
December 05, 2023 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:22.8 | 15,034m | 2:05.2 | 178 | 913 | 69 |
| 5:00.0 | 2,133m | 2:20.6 | 126 | 732 | 61 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 61 |
| 15:00.0 | 2,424m | 2:03.7 | 185 | 935 | 63 |
| 20:00.0 | 2,369m | 2:06.6 | 172 | 893 | 71 |
| 25:00.0 | 2,304m | 2:10.2 | 159 | 845 | 75 |
| 30:00.0 | 2,501m | 1:59.9 | 203 | 997 | 83 |
| 31:22.8 | 780m | 1:46.1 | 293 | 1306 | 78 |
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Workout Graph
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