Shaun Layton 31:23 BikeErg
13,024
Meters
31:23.4
Time
2:24.6
Pace
367
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 68 |
| Revolution Count | 2134 |
| Power/kg | 1.59 |
| Drag Factor | 79 |
December 05, 2023 11:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:23.4 | 13,024 | 2:24.6 | 116 | 701 | 367 | 68 |
| 5:00.0 | 1,758 | 2:50.6 | 70 | 540 | 45 | 65 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 67 |
| 15:00.0 | 2,043 | 2:26.8 | 111 | 672 | 56 | 66 |
| 20:00.0 | 2,251 | 2:13.2 | 148 | 804 | 67 | 68 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 67 |
| 30:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 72 |
| 31:23.4 | 617 | 2:15.1 | 142 | 776 | 18 | 81 |
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Workout Graph
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