Shaun Layton 1:39:30 BikeErg
40,029
Meters
1:39:30.0
Time
2:29.1
Pace
1101
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 57 |
| Revolution Count | 5748 |
| Power/kg | 1.45 |
| Drag Factor | 234 |
December 06, 2023 12:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:39:30.0 | 40,029 | 2:29.1 | 106 | 663 | 1101 | 57 |
| 10:00.0 | 3,512 | 2:50.8 | 70 | 541 | 89 | 52 |
| 20:00.0 | 3,797 | 2:38.0 | 89 | 605 | 99 | 56 |
| 30:00.0 | 3,881 | 2:34.5 | 95 | 625 | 103 | 58 |
| 40:00.0 | 4,006 | 2:29.7 | 104 | 658 | 109 | 60 |
| 50:00.0 | 3,978 | 2:30.8 | 102 | 651 | 107 | 59 |
| 1:00:00.0 | 3,943 | 2:32.1 | 99 | 641 | 106 | 59 |
| 1:10:00.0 | 3,965 | 2:31.3 | 101 | 647 | 107 | 59 |
| 1:20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 111 | 59 |
| 1:30:00.0 | 4,513 | 2:12.9 | 149 | 812 | 134 | 56 |
| 1:39:30.0 | 4,387 | 2:09.9 | 160 | 849 | 136 | 57 |
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Workout Graph
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