Shaun Layton 30:06 BikeErg
12,248
Meters
30:06.8
Time
2:27.5
Pace
350
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 68 |
| Revolution Count | 2050 |
| Power/kg | 1.49 |
| Drag Factor | 72 |
December 06, 2023 13:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.8 | 12,248 | 2:27.5 | 109 | 697 | 350 | 68 |
| 5:00.0 | 1,575 | 3:10.4 | 51 | 468 | 39 | 53 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 552 | 46 | 60 |
| 15:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 69 |
| 20:00.0 | 1,946 | 2:34.1 | 96 | 624 | 52 | 65 |
| 25:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 75 |
| 30:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 88 | 86 |
| 30:06.8 | 55 | 2:03.6 | 185 | 529 | 1 | 88 |
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Workout Graph
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