Shaun Layton 43:16 BikeErg
20,018m
Meters
43:16.1
Time
2:09.6
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 74 |
| Revolution Count | 3212 |
| Power/kg | 2.19 |
| Drag Factor | 88 |
December 08, 2023 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:16.1 | 20,018m | 2:09.6 | 160 | 852 | 74 |
| 5:00.0 | 2,201m | 2:16.3 | 138 | 775 | 71 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 75 |
| 15:00.0 | 2,428m | 2:03.5 | 186 | 938 | 76 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 74 |
| 25:00.0 | 2,292m | 2:10.8 | 156 | 837 | 75 |
| 30:00.0 | 2,398m | 2:05.1 | 179 | 915 | 76 |
| 35:00.0 | 2,293m | 2:10.8 | 156 | 837 | 74 |
| 40:00.0 | 2,258m | 2:12.8 | 149 | 813 | 74 |
| 43:16.1 | 1,569m | 2:04.9 | 179 | 916 | 74 |
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Workout Graph
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