Shaun Layton 18:40 BikeErg
7,037m
Meters
18:40.6
Time
2:39.2
Pace
186
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 64 |
| Revolution Count | 1206 |
| Power/kg | 1.19 |
| Drag Factor | 73 |
December 08, 2023 11:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:40.6 | 7,037m | 2:39.2 | 87 | 598 | 64 |
| 5:00.0 | 2,061m | 2:25.5 | 113 | 690 | 56 |
| 10:00.0 | 1,788m | 2:47.7 | 74 | 555 | 66 |
| 15:00.0 | 1,767m | 2:49.7 | 72 | 546 | 65 |
| 18:40.6 | 1,422m | 2:35.1 | 94 | 622 | 73 |
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Workout Graph
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