Shaun Layton 49:44 BikeErg
20,027
Meters
49:44.4
Time
2:29.0
Pace
554
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 62 |
| Revolution Count | 3102 |
| Power/kg | 1.45 |
| Drag Factor | 111 |
December 09, 2023 14:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:44.4 | 20,027 | 2:29.0 | 106 | 664 | 554 | 62 |
| 5:00.0 | 1,474 | 3:23.5 | 42 | 442 | 36 | 62 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 57 | 60 |
| 15:00.0 | 1,830 | 2:43.9 | 79 | 573 | 47 | 65 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 744 | 61 | 63 |
| 25:00.0 | 1,942 | 2:34.4 | 95 | 626 | 52 | 65 |
| 30:00.0 | 2,143 | 2:19.9 | 128 | 739 | 61 | 60 |
| 35:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 63 |
| 40:00.0 | 2,167 | 2:18.4 | 132 | 753 | 62 | 59 |
| 45:00.0 | 2,127 | 2:21.0 | 125 | 729 | 60 | 62 |
| 49:44.4 | 2,106 | 2:15.0 | 142 | 789 | 63 | 65 |
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Workout Graph
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