Shaun Layton 1:24:01 BikeErg
30,020m
Meters
1:24:01.5
Time
2:47.9
Pace
770
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| RPM | 57 |
| Revolution Count | 4856 |
| Power/kg | 1.01 |
| Drag Factor | 152 |
December 10, 2023 12:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:24:01.5 | 30,020m | 2:47.9 | 74 | 554 | 57 |
| 10:00.0 | 3,334m | 2:59.9 | 60 | 506 | 53 |
| 20:00.0 | 3,431m | 2:54.8 | 65 | 525 | 55 |
| 30:00.0 | 3,524m | 2:50.2 | 71 | 544 | 57 |
| 40:00.0 | 3,489m | 2:51.9 | 69 | 536 | 56 |
| 50:00.0 | 3,574m | 2:47.8 | 74 | 554 | 57 |
| 1:00:00.0 | 3,602m | 2:46.5 | 76 | 560 | 58 |
| 1:10:00.0 | 3,669m | 2:43.5 | 80 | 575 | 59 |
| 1:20:00.0 | 3,841m | 2:36.2 | 92 | 616 | 62 |
| 1:24:01.5 | 1,558m | 2:35.0 | 94 | 623 | 63 |
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Workout Graph
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