Shaun Layton 10000m BikeErg
10,000m
Meters
21:47.4
Time
2:10.7
Pace
311
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 73 |
| Revolution Count | 1607 |
| Power/kg | 2.15 |
| Drag Factor | 85 |
December 11, 2023 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:47.4 | 10,000m | 2:10.7 | 157 | 839 | 73 |
| 5:09.2 | 2,000m | 2:34.6 | 95 | 625 | 62 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 78 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 78 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 78 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 76 |
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Workout Graph
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