Shaun Layton 49:54 BikeErg
20,025
Meters
49:54.5
Time
2:29.5
Pace
552
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 61 |
| Revolution Count | 3083 |
| Power/kg | 1.44 |
| Drag Factor | 109 |
December 11, 2023 12:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:54.5 | 20,025 | 2:29.5 | 105 | 663 | 552 | 61 |
| 5:00.0 | 1,647 | 3:02.1 | 58 | 492 | 41 | 70 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 59 |
| 15:00.0 | 1,722 | 2:54.2 | 66 | 516 | 43 | 68 |
| 20:00.0 | 2,174 | 2:17.9 | 133 | 756 | 63 | 60 |
| 25:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 65 |
| 30:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 56 |
| 35:00.0 | 1,946 | 2:34.1 | 96 | 624 | 52 | 61 |
| 40:00.0 | 2,182 | 2:17.4 | 135 | 756 | 63 | 59 |
| 45:00.0 | 2,061 | 2:25.5 | 113 | 684 | 57 | 60 |
| 49:54.5 | 2,146 | 2:17.2 | 135 | 757 | 62 | 60 |
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Workout Graph
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