Shaun Layton 22:10 BikeErg
10,036m
Meters
22:10.5
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 75 |
| Revolution Count | 1681 |
| Power/kg | 2.05 |
| Drag Factor | 76 |
December 12, 2023 11:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:10.5 | 10,036m | 2:12.5 | 150 | 816 | 75 |
| 5:00.0 | 2,108m | 2:22.3 | 121 | 717 | 70 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 74 |
| 15:00.0 | 2,286m | 2:11.2 | 155 | 832 | 78 |
| 20:00.0 | 2,359m | 2:07.1 | 170 | 885 | 81 |
| 22:10.5 | 1,106m | 1:57.9 | 213 | 1033 | 78 |
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Workout Graph
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