Shaun Layton 21:27 BikeErg
10,027
Meters
21:27.4
Time
2:08.3
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 81 |
| Revolution Count | 1755 |
| Power/kg | 2.26 |
| Drag Factor | 65 |
December 12, 2023 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:27.4 | 10,027 | 2:08.3 | 165 | 869 | 310 | 81 |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | 82 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 71 | 77 |
| 15:00.0 | 2,431 | 2:03.4 | 186 | 940 | 78 | 80 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 891 | 74 | 83 |
| 21:27.4 | 667 | 2:11.0 | 156 | 835 | 21 | 99 |
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Workout Graph
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