Shaun Layton 20:49 BikeErg
10,023m
Meters
20:49.0
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 88 |
| Revolution Count | 1850 |
| Power/kg | 2.48 |
| Drag Factor | 58 |
December 12, 2023 11:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:49.0 | 10,023m | 2:04.6 | 181 | 922 | 88 |
| 5:00.0 | 2,320m | 2:09.3 | 162 | 857 | 87 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 89 |
| 15:00.0 | 2,394m | 2:05.3 | 178 | 912 | 89 |
| 20:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 91 |
| 20:49.0 | 432m | 1:53.4 | 240 | 1125 | 88 |
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Workout Graph
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