Shaun Layton 49:40 BikeErg
20,023m
Meters
49:40.7
Time
2:28.8
Pace
551
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 66 |
| Revolution Count | 3316 |
| Power/kg | 1.45 |
| Drag Factor | 75 |
December 12, 2023 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:40.7 | 20,023m | 2:28.8 | 106 | 665 | 66 |
| 5:00.0 | 1,720m | 2:54.4 | 66 | 527 | 57 |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 62 |
| 15:00.0 | 1,940m | 2:34.6 | 95 | 625 | 64 |
| 20:00.0 | 1,964m | 2:32.7 | 98 | 637 | 65 |
| 25:00.0 | 1,945m | 2:34.2 | 95 | 628 | 64 |
| 30:00.0 | 1,997m | 2:30.2 | 103 | 655 | 66 |
| 35:00.0 | 2,063m | 2:25.4 | 114 | 691 | 68 |
| 40:00.0 | 2,194m | 2:16.7 | 137 | 771 | 73 |
| 45:00.0 | 2,222m | 2:15.0 | 142 | 789 | 74 |
| 49:40.7 | 2,100m | 2:13.6 | 147 | 804 | 74 |
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Workout Graph
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