Shaun Layton 1:12:08 BikeErg
30,026m
Meters
1:12:08.7
Time
2:24.1
Pace
861
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 63 |
| Revolution Count | 4623 |
| Power/kg | 1.6 |
| Drag Factor | 208 |
December 13, 2023 11:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:12:08.7 | 30,026m | 2:24.1 | 117 | 702 | 63 |
| 10:00.0 | 3,310m | 3:01.2 | 59 | 502 | 68 |
| 20:00.0 | 4,153m | 2:24.4 | 116 | 699 | 60 |
| 30:00.0 | 4,128m | 2:25.3 | 114 | 692 | 62 |
| 40:00.0 | 3,898m | 2:33.9 | 96 | 630 | 66 |
| 50:00.0 | 4,355m | 2:17.7 | 134 | 760 | 61 |
| 1:00:00.0 | 4,527m | 2:12.5 | 150 | 817 | 63 |
| 1:10:00.0 | 4,604m | 2:10.3 | 158 | 844 | 66 |
| 1:12:08.7 | 1,052m | 2:02.3 | 191 | 957 | 68 |
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Workout Graph
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