Shaun Layton 1:04:47 BikeErg
23,027m
Meters
1:04:47.9
Time
2:48.8
Pace
590
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 52 |
| Revolution Count | 3412 |
| Power/kg | 1 |
| Drag Factor | 104 |
December 14, 2023 14:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:04:47.9 | 23,027m | 2:48.8 | 73 | 550 | 52 |
| 5:00.0 | 1,588m | 3:08.9 | 52 | 478 | 47 |
| 10:00.0 | 1,675m | 2:59.1 | 61 | 509 | 50 |
| 15:00.0 | 1,723m | 2:54.1 | 66 | 528 | 51 |
| 20:00.0 | 1,747m | 2:51.7 | 69 | 537 | 52 |
| 25:00.0 | 1,750m | 2:51.4 | 69 | 539 | 52 |
| 30:00.0 | 1,733m | 2:53.1 | 67 | 532 | 51 |
| 35:00.0 | 1,784m | 2:48.1 | 74 | 553 | 53 |
| 40:00.0 | 1,812m | 2:45.5 | 77 | 565 | 54 |
| 45:00.0 | 1,851m | 2:42.0 | 82 | 582 | 55 |
| 50:00.0 | 1,863m | 2:41.0 | 84 | 588 | 55 |
| 55:00.0 | 1,858m | 2:41.4 | 83 | 586 | 55 |
| 1:00:00.0 | 1,869m | 2:40.5 | 85 | 591 | 55 |
| 1:04:47.9 | 1,775m | 2:42.1 | 82 | 582 | 55 |
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Workout Graph
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