Shaun Layton 1:07:20 BikeErg
30,020m
Meters
1:07:20.7
Time
2:14.6
Pace
888
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 71 |
| Revolution Count | 4829 |
| Power/kg | 1.97 |
| Drag Factor | 172 |
December 16, 2023 11:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07:20.7 | 30,020m | 2:14.6 | 144 | 793 | 71 |
| 10:00.0 | 4,118m | 2:25.7 | 113 | 689 | 68 |
| 20:00.0 | 4,426m | 2:15.5 | 140 | 783 | 74 |
| 30:00.0 | 4,407m | 2:16.1 | 139 | 777 | 74 |
| 40:00.0 | 4,347m | 2:18.0 | 133 | 758 | 72 |
| 50:00.0 | 4,546m | 2:11.9 | 152 | 823 | 71 |
| 1:00:00.0 | 4,695m | 2:07.7 | 168 | 877 | 70 |
| 1:07:20.7 | 3,483m | 2:06.5 | 173 | 894 | 70 |
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Workout Graph
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