Shaun Layton 44:06 BikeErg
20,021m
Meters
44:06.7
Time
2:12.1
Pace
606
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 75 |
| Revolution Count | 3342 |
| Power/kg | 2.07 |
| Drag Factor | 79 |
December 17, 2023 13:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:06.7 | 20,021m | 2:12.1 | 151 | 821 | 75 |
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 87 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 66 |
| 15:00.0 | 2,164m | 2:18.6 | 131 | 752 | 85 |
| 20:00.0 | 2,301m | 2:10.3 | 158 | 843 | 74 |
| 25:00.0 | 2,346m | 2:07.8 | 167 | 876 | 75 |
| 30:00.0 | 2,347m | 2:07.8 | 168 | 876 | 76 |
| 35:00.0 | 2,458m | 2:02.0 | 193 | 962 | 69 |
| 40:00.0 | 2,269m | 2:12.2 | 151 | 821 | 76 |
| 44:06.7 | 2,053m | 2:00.1 | 202 | 994 | 74 |
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Workout Graph
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