Shaun Layton 31:14 BikeErg
11,026
Meters
31:14.9
Time
2:50.0
Pace
280
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 58 |
| Revolution Count | 1840 |
| Power/kg | 0.97 |
| Drag Factor | 73 |
December 18, 2023 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:14.9 | 11,026 | 2:50.0 | 71 | 544 | 280 | 58 |
| 5:00.0 | 1,657 | 3:01.0 | 59 | 502 | 41 | 55 |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 45 | 59 |
| 15:00.0 | 1,771 | 2:49.3 | 72 | 547 | 45 | 59 |
| 20:00.0 | 1,763 | 2:50.1 | 71 | 544 | 45 | 59 |
| 25:00.0 | 1,787 | 2:47.8 | 74 | 554 | 46 | 60 |
| 30:00.0 | 1,830 | 2:43.9 | 79 | 573 | 47 | 61 |
| 31:14.9 | 452 | 2:45.7 | 77 | 564 | 11 | 61 |
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Workout Graph
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