Shaun Layton 1:21:53 BikeErg
30,030
Meters
1:21:53.9
Time
2:43.6
Pace
778
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 61 |
| Revolution Count | 5021 |
| Power/kg | 1.1 |
| Drag Factor | 137 |
December 18, 2023 14:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:21:53.9 | 30,030 | 2:43.6 | 80 | 569 | 778 | 61 |
| 10:00.0 | 3,381 | 2:57.4 | 63 | 510 | 85 | 56 |
| 20:00.0 | 3,570 | 2:48.0 | 74 | 546 | 91 | 60 |
| 30:00.0 | 3,612 | 2:46.1 | 76 | 558 | 93 | 60 |
| 40:00.0 | 3,712 | 2:41.6 | 83 | 576 | 96 | 62 |
| 50:00.0 | 3,672 | 2:43.3 | 80 | 570 | 95 | 61 |
| 1:00:00.0 | 3,660 | 2:43.9 | 79 | 570 | 95 | 61 |
| 1:10:00.0 | 3,644 | 2:44.6 | 78 | 564 | 94 | 61 |
| 1:20:00.0 | 4,012 | 2:29.5 | 105 | 648 | 108 | 67 |
| 1:21:53.9 | 769 | 2:28.1 | 108 | 663 | 21 | 71 |
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Workout Graph
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