Shaun Layton 58:05 BikeErg
20,040m
Meters
58:05.4
Time
2:53.9
Pace
507
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 63 |
| Revolution Count | 3705 |
| Power/kg | 0.92 |
| Drag Factor | 54 |
December 20, 2023 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 58:05.4 | 20,040m | 2:53.9 | 67 | 528 | 63 |
| 5:00.0 | 1,582m | 3:09.6 | 51 | 476 | 58 |
| 10:00.0 | 1,702m | 2:56.2 | 64 | 519 | 63 |
| 15:00.0 | 1,694m | 2:57.0 | 63 | 516 | 63 |
| 20:00.0 | 1,715m | 2:54.9 | 65 | 525 | 63 |
| 25:00.0 | 1,717m | 2:54.7 | 66 | 525 | 64 |
| 30:00.0 | 1,720m | 2:54.4 | 66 | 527 | 64 |
| 35:00.0 | 1,725m | 2:53.9 | 67 | 528 | 64 |
| 40:00.0 | 1,755m | 2:50.9 | 70 | 541 | 65 |
| 45:00.0 | 1,722m | 2:54.2 | 66 | 527 | 64 |
| 50:00.0 | 1,732m | 2:53.2 | 67 | 531 | 64 |
| 55:00.0 | 1,808m | 2:45.9 | 77 | 563 | 67 |
| 58:05.4 | 1,169m | 2:38.5 | 88 | 601 | 70 |
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Workout Graph
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